Monday, May 2, 2016


Finally, I'm publishing this post!

I mentioned a while back that I would publish a post which detailed the array of all-natural health supplements I use daily -- and why I like them.

I know, I know: That proclamation was only 365 days ago. (Hanging my head in shame at my overt display of procrastination.)

Well, the up side to this delay is that I have since added another supplement to my list, one that I swear makes all the difference in my overall health, so now I have seven gems to share with you instead of six.

So without further adu...

          Here's a recap from Food Matters®, which summarizes the benefits of bee pollen far better than I ever could: 
          "Bee Pollen is made by honeybees and is the food of the young bee. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid. Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet, contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen." 
          Furthermore, bee pollen is an energy enhancer, immune system booster, and prostate aid (so make sure the man in your life is consuming it!) Bee pollen also stimulates and restores ovarian function, and therefore may be used to assist in accelerating pregnancy. 
          But here's one of the primary reasons I eat it every day: It has been used holistically for years for healing addictions and inhibiting cravings by suppressing impulses. I have a wicked addiction to sugar, and I stand before you today to testify that nothing -- NOTHING -- has helped curb my sugar cravings like bee pollen (Hello, weight management!) I add 1 tsp daily either to my bowl of cereal or morning smoothie. I'll be sure to share the recipe for that smoothie in my next blog post. 😀

          According to WebMD, flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. 
          Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected. In fact, some call it one of the most powerful plant foods on the planet.     
          There’s some evidence it may help reduce risk of heart disease, cancer, stroke, and diabetes. 
          But the funny thing is, I didn't even know about any of this when I began eating ground flax seeds in my salads and cereal over 10 years ago. The reason I began eating them back in 2003 is because I became a vegetarian, and I needed a reliable source of omega-3 essential fatty acids (i.e. the "good" fats that have been shown to have heart-healthy effects), and each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s, and I was also looking to add more fiber to my diet -- and flaxseed contains both the soluble and insoluble types. 
          Today, I still eat 1 tbsp of ground flax daily, either in my salad, cereal, or smoothie. 

          I should just type, What CAN'T this superfood do? and leave it at that.
          Honestly, when Mother Nature invented this seed, she dropped the mic. 
          But I laugh at the fact that these seeds mainly became popular by way of a cheesy pop culture icon, the Chia Pet, and now these seeds from the same plant are being sold online and in health food stores! 
          According to WebMD, chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. 
          Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. These seeds possess a mild, nutty flavor, which makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. (These seeds can also be boiled with water and made into a hair gel! ) 
          In theory, chia seeds are supposed to expand in your belly, helping you to feel full, eat less, and ultimately shed pounds (Once again, Hello, weight management!) -- and I believe this is indeed the case, although some researchers disagree. 
          But here's the thing about a chia seed's ability to expand: It can turn your smoothie into a thick, Jell-O-like pudding, which I'm not particularly fond of. So I simply stick to adding the seeds to my cereal and almond milk, where they remain undercover (for the most part) consistency-wise.

          I first became aware of shata dhaut grut, a natural skin moisturizer to be used daily, by way of my ayurvedic doctor, whom I began going to back in 2010 in preparation of my first pregnancy. 
          Ayurveda is a system of medicine with historical roots in India. It's a holistic science which focuses on each person’s physical and emotional nature with the intent to bring about optimal health.           And it's kind of opposite how we do it here in the United States/
          With ayurveda, a person visits the doctor four times a year (in accordance with the change of the seasons) in order to keep himself well as opposed to going to the doctor only when he is sick. (I've only gone to see my ayurvedic doctor when I've been well, as a matter of fact.) 
          So, there I was, at my last ayurvedic doctor's visit before I gave birth to my son (Scotty), and my doctor hands me this tiny jar (pictured above) of shata dhaut grut, which, in Ayurveda, is a special but very simple ghee preparation extensively used for skin care.  
           The English translation is as follows: Shata, meaning "one hundred," dhaut, meaning "washed with water," grut, meaning "ghee or clarified butter." 
          The preparation of this remedy involves adding equal parts ghee and water, mixing thoroughly with hand or a machine for 3–5 minutes, and then letting out the water. That process is repeated again and again, adding fresh water each time. In Ayurveda, it is advised to repeat the procedure 100 times. But in practice, it is usually only done for 20–30 times. 
          Well, my son is nearly five years old, and I still use shata dhaut grut every single day as a facial moisturizer because I absolutely love how it adds much-needed moisture without being greasy.

          Like shata dhaut grut (above), I began drinking aloe vera juice due to the recommendation by my ayurvedic doctor. Although I absolutely love the taste of this stuff, I only drink one shot glass full before or after every meal I consume at home. (My doctor actually suggested that I drink it after every meal, but that would mean carrying it with me if I'm away from home, and since this juice must be refrigerated, I'm sorry, that's just too much of a hassle. But let's say I eat dinner out, then I'll be sure to take a shot of aloe vera juice as soon as I come home.)
          Here's the deal about aloe vera juice: It helps to regulate blood sugar levels, it detoxifies the body and colon, and it aids in the elimination of constipation. And because my dosha (i.e. doshas are specific body types that are defines within ayurveda) has a propensity to have digestive issues, my doctor said that I would see a major difference in how I felt if I drank aloe vera juice regularly.
          And guess what?
          She was totally right.
          I buy the exact jug pictured above for less than seven bucks at Walmart, and it lasts quite a long time.
           FYI, aloe vera juice is also said to help with weight loss by increasing metabolic rate to burn more calories, improves circulation, aid in healing damage to internal tissues, regulate blood pressure, strengthens immune system, retard the growth of cancerous tumors, and reduce inflammation.
          So basically, it's a miracle tonic.

          Shameless confession here: I only take Super B Complex for my hair.
          Don't get me wrong, I'm sure these pills possess a whole host of additional benefits, but the only ones I'm after are healthier, stronger strands.
          Does that sound shallow?
          Sorry, not sorry.
          Super B Complex does consists of vitamins, like biotin (B7), which some say promotes healthy hair. It also contains folic acid (vitamin B9) which is another important nutrient that is required for building DNA and maintaining healthy, glossy hair. 
          Here's the thing: I've never had a problem with hair growth. My hair grows pretty fast, and, fortunately, it also retains its length (i.e. doesn't break easily when I treat it right.)
          But I'd be lying if I didn't admit to seeing a difference in my hair since I began taking Super B Complex back in November 2015 when I stopped straightening my hair. I swear, I think these pills make my hair grow even faster.
          Seriously, folks.
          I think these pills are The Truth.

          Of all the supplements on this page, I reckon I've been taking fish oil the longest. 
          Our entire family takes fish oil, including both of our children.
          And of all the types of fish oil I've consumed throughout the years, I've fallen hard for krill, which The Hubs introduced me to last year.
          Simply put, krill oil is fish oil 5.0.
          Here's a summary of its benefits from WebMD:
          "Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word "krill" means "whale food." People extract the oil from krill, place it in capsules, and use it for medicine. Some brand name krill oil products indicate that they use Antarctic krill. This usually refers to the species of krill called Euphausia superba. Krill oil is used for heart disease, high levels of certain blood fats (triglycerides), high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, depression, premenstrual syndrome (PMS), and painful menstrual periods. The oil also contains fatty acids similar to fish oil. These fats are thought to be beneficial fats that decrease swelling, lower cholesterol, and make blood platelets less sticky. When blood platelets are less sticky they are less likely to form clots."
          And the best part?
          No yucky-fishy taste in your mouth when you burp.

Thank you so much for reading! Now come join our family on Facebook and Instagram
And don't stop there.
Check out my new book, MOMMIE STRAIGHTEST, available now on

Wednesday, April 27, 2016


From an overall national perspective, one might think that the Super Bowl is the NFL’s everything.

But to the NFL (and its die-hard fanatics) the big dance is really the NFL draft.

It is officially known as the NFL Annual Player Selection Meeting, and it's a pretty big deal because moves are made, teams are built, and dreams are realized.

Seemingly with one phone call.

Quite simply, lives change.

And, yeah, money’s got a lot to do with it.

But it’s more than that.

Imagine if your heart’s – no, life’s – desire was to do a particular thing, something that less than 1% of the American population got to experience. And imagine if you were chosen.

There is a tremendous amount of passion here. And responsibility. And expectation. And, of course, pressure.

Scott was selected by the Detroit Lions in the fifth round of the 1991 NFL draft. He was 118th out of a total of 334 players drafted that year. He went on to experience a six-year career in the NFL, playing exclusively for the Detroit Lions and blocking for Hall of fame Running back Barry Sanders.

And while Scott is actually the first member of his family to make it to the NFL, he wasn’t the last: His first cousin, Frank Conover, was also drafted to the NFL (Cleveland Browns) in the eighth round of the very same draft. But more on that in a minute.

Here's exactly what happened that day, straight from my husband's mouth:

1.     In the countless conversations we’ve had about the NFL draft, you say that you didn’t expect to be drafted. But you had to have had some idea that this was coming
No, I really didn’t. You can’t assume anything. I did have an agent, and I worked out at the NFL Combine – and I also completed a work-out in front of 18-20 teams. But you never know.

2.     Briefly explain the NFL Combine.
It’s like an audition that’s sponsored by the NFL and held a few months before the draft. Only 1,500 players total are invited to attend.

3.     Most people first became aware of sports agents through the film Jerry McGuire, but can you further explain the role an agent plays in the draft? Also, how did you find your agent?
My agent found me, so I didn’t have to look for one. An agent showcases a player in the same way that an agent would help actors, models, and writers get work. They get your resume in front NFL team scouts and coaches.

4.     Take me back to the day of the draft. What did you do? What was going through your head?
I sat in the living room with my family and friends, uncertain and anxious, and watched the draft in real time on television. My agent informed me that the Cleveland Browns had the first pick in the second round of the draft, and they were eying me and two other players. That’s when I got my hopes up. Even though that didn’t materialize, I remained hopeful because my agent told me that the way the draft was shaking out, I could expect to be drafted between the third and fifth rounds. So I detached myself from the draft until the third round. But because the 1991 draft was running so long, it ended for the day at the end of the third round. And I still wasn’t drafted.

5.     And what happened then?
I got up that morning because I had to get ready to catch a flight back to Purdue University (in Indiana). I was sitting at the kitchen table, eating a bowl of cereal when the phone rang. I wasn’t even thinking that the call could be for me – it caught me completely off guard. At this point in the draft, it was no longer televised. I was still half asleep. My mom hands me the phone, and it was a coach from the Detroit Lions. 

6.     How did that conversation go?
He introduced himself and told me that they had the seventh pick in the fifth round and they were going to make me their selection. Then they put me on hold for a couple of minutes. When they returned, they informed me that they had made it official and welcomed me to the Detroit Lions family.

7.     Your life changed with that phone call. When did it all sink in?
It really sank in when I flew out to the Lions training facility the next week to participate in mini-camp. They picked me up in a limo and drove me to the Pontiac Silverdome, where the Lions practiced and played at the time. Head coach Wayne Fontes and his staff greeted me at the door. And then I went into the locker room to find a locker with my name on it. I thought to myself, Damn. This is real.

8.     How cool was it to have your closest cousin play in the NFL with you? How did you guys keep from being too competitive with each other?
It was easy: We played two different positions, in different NFL conferences, and never actually played against each other.

9.     As an NFL veteran who has gone through this process before, what would you tell members of this year’s draft class?
This is only the beginning. You have to work hard to win a spot on your team. Being drafted doesn’t guarantee anything – only an opportunity. Good luck.

10. Football has been very kind to you, but in a lot of ways, it has also been cruel: I know your body aches…A LOT. Would you do it all again?
Yes. Absolutely.

Thank you so much for reading! Now come join our family on Facebook and Instagram!

Tuesday, February 16, 2016


Has the quest to care for your natural hair left you feeling lost at sea like Wilson, the volleyball friend of Tom Hank’s character in the movie Cast Away?

You’re not alone. 

I know the feeling, too.

And I'm quite candid about it in my new book, MOMMIE STRAIGHTEST.

The title of the book was inspired in part by the iconic 1981 film Mommie Dearest, which you may recall chronicles the callous, controlling ways of Hollywood actress Joan Crawford. 

She hated wire hangers.

I, on the other hand, hated my curls.

And, frankly, I was kind of a b!tch about it.

To be clear, I find nothing wrong with straight hair. I still love straight hair. It’s beautiful.

But it’s not cool when the pursuit of it impacts your quality of life—and not for the better.

After spending the majority of my 39 years trying desperately to make my curly hair something it wasn’t, my unsuccessful quest ended rather unexpectedly when on my daughter’s second birthday I realized I was setting her up to go down the same treacherous path of hating–and subsequently abusing–her own hair.

So I did two things: I immediately stopped straightening my hair and embarked on a journey to love my natural curls. And then I documented everything that happened in hopes of sparing others at least some of the frustration I have painfully endured throughout the years.

I divulge everything–including the number one thing I've learned since wearing my hair in its natural state (hint: no one prepared me for it), the things and products I absolutely cannot live without, and I also share my and my daughter’s complete hair care regimens.

I went from this:

To this:

To, finally, this:

Regardless of your ethnicity, this book is for you.

If you have straight hair or curly hair, this book is for you.

And if you have ever wanted desperately to change something about yourself that makes you unique, then this book is for you.

Click HERE to discover how this Mommie Straightest 
embraced her inner (and outer) Curly Girl!

Mommie Straightest Contents
A note of gratitude from the author
Chapter 1: In the beginning
Chapter 2: I like relaxers but I cannot lye
Chapter 3: When you sauté your hair in olive oil
Chapter 4: The return of the creamy crack
Chapter 5: She’s come undone . . . again
Chapter 6: Them’s the breaks
Chapter 7: Dominicans do it better
Chapter 8: Sweat, Savasana, and sorrow
Chapter 9: “Hello, Lover! I’ve missed you.”
Chapter 10: If at first you don’t succeed . . .
Chapter 11: Like mother, like daughter
Chapter 12: Smell the burn
Chapter 13: The day that changed everything
Chapter 14: WTF happened to my curls?!?
Chapter 15: Looking for a black cat in the dark
Chapter 16: Getting to the root of the problem
Chapter 17: When the angels smiled and the cherubs laughed
Chapter 18: My go-to products and my complete regimen
Chapter 19: Baby love: Kennedy’s complete regimen
Chapter 20: Silicones are evilPineapples are everything, and other myths
Chapter 21: I can’t live without you 
Chapter 22: Honorable mentions
Chapter 23: My life in (more) hair pics
Chapter 24: What I know for sure

A University of Michigan graduate and former television reporter, Conover is a writer, certified yoga instructor, and self-professed lover of curls who is always on the quest to find another Holy Grail product for her wash and go's. Conover is married to former NFL offensive lineman Scott Conover and they are the proud parents of a son, Scotty, Jr., and a daughter, Kennedy. They reside in Metro Detroit. Visit her on Facebook and on Instagram.

Sunday, February 14, 2016

Re: My Absence

The photo above epitomizes my expression when I realized that the nasty stench in the bathroom was actually my hair burning.

Come to find out, I had been doing it wrong all these years.

This epiphany is the reason for my absence.

Fast forward to today:

So where have I been?

No, I haven't jumped off the cliff in our backyard, or run off to join an ashram in India to deepen my yoga practice.

To the contrary, I've been..."expecting."

No, not a baby.

But I am currently in the midst of a journey that is equally joyous, exhausting, and, in some ways, terrifying.

I wrote a book.

Please bear with me.

It won't be long now.

I promise, this WILL be worth the wait.

#DrumrollPlease #TheCurlsAreComing #TeamNatural

As always, I invite you to join us on Facebook and Instagram. :-)

Sunday, January 3, 2016


Like 21 questions, but with just the answers instead...

1. Shrimp cocktail has been my favorite food since the age of seven:

2. I use ghee as a facial moisturizer, and I take krill oil every single day.

3. I don't have any tattoos. 

4. I am deathly afraid of mice and frogs.

5. Yet frog is my favorite yoga pose:

6. I think long gray hair is gorgeous:

7. No lie, the first text message I ever received was from my husband back in 2004 -- we had been dating for about a month. I forget what it said.

8. My reply to him was the first text I had ever sent. I forget what that one said also.

9. Few things elicit such pride as hearing The Victors, my alma mater's (the University of Michigan) fight song. 

10. I've never driven my husband's truck because I'm too afraid.

11. I prefer my wine with a few splashes of club soda.

12. I first ate French fries with a side of mayonnaise while in Paris on Spring break during my senior year in high school. And I've eaten my fries that way ever since:

13. As a former professional broadcaster, I don't have a fear of public speaking. But I wholeheartedly understand why people do.

14. I envision my golden years with few possessions, living a block away from the ocean, and teaching yoga on the beach, like I'm doing in the photo below (Hollywood Beach, Florida; 2010):

15. My first pets were two goldfish -- a white one named Vanilla, and an orange one named Marmalade.

16. I don't like chocolate cake -- or whipped icing -- but I'll tolerate both if the alternative means not having any cake at all.

17. New Jersey is home to the best pizza I have ever tasted:

18. I sometimes sleep in the maternity tank tops I wore while pregnant with our son. He's four now.

19. I started trimming my own hair after viewing a tutorial on YouTube, and I haven't looked back:

20. I carry a tip calculator in my wallet because I suck at doing math in my head.

21. I count my blessings Every. Single. Day.

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