tag:blogger.com,1999:blog-6594789353434997801.post7770700659601357972..comments2022-12-01T23:45:36.954-05:00Comments on CourtneyConover.com: Yoga For A Better BackUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6594789353434997801.post-32673288185390688382015-08-26T14:44:50.603-04:002015-08-26T14:44:50.603-04:00OMG, hi!!! I have *the perfect* two stretches for ...OMG, hi!!! I have *the perfect* two stretches for you!! (I'm actually going to do a blog post about hip openers within the next month or so, so please stay tuned!!!)<br /><br />But in the interim, try these two stretches, which are my go-tos, and they are AWESOME:<br /><br />https://www.youtube.com/watch?v=2zMMjowsfB0<br /><br />http://www.exercise.com/exercises/kneeling-glute-mobilization<br /><br />Here's the thing: tight hips, glutes, quads, hamstrings (and even knees) can manifest itself in mysterious ways -- mostly by producing low back pain. <br /><br />These two stretches are so deliciously good. Go easy, though. Ease into them. Trust me, they work!<br /><br />Thank you for your gem of a question!!<br /><br />xo<br />Courtney Conoverhttps://www.blogger.com/profile/09013736069363113895noreply@blogger.comtag:blogger.com,1999:blog-6594789353434997801.post-60941342120763601382015-08-26T11:51:33.605-04:002015-08-26T11:51:33.605-04:00Love this! Pinned it.
Do you have any recommendat...Love this! Pinned it.<br /><br />Do you have any recommendations for hips and glutes? They get really sore when I sit on my *ahem* all day long... ;-)Anonymoushttps://www.blogger.com/profile/04970758459195770397noreply@blogger.com