Wednesday, December 13, 2017

YOGA PLAY -- Episode 2

We're snowed in, school's out, and we've got energy to burn.

It's the perfect time for a little yoga flow with my mini me.

Never tried yoga before?

Don't fret.

Just breathe and move with us during this quick segment!
In this episode, our yoga sequence highlights the following postures:
Mountain Pose Upward Salute Side bend with arms extended (left side) Side bend with arms extended (right side) Forward Fold (with feet hip's distance apart) Flamingo Pose (balance on left leg) Flamingo Pose (balance on right leg) Row the Boat (seated wide-legged forward fold) Easy Pose (cross-legged seat) Namaste Mini Dance Party :-)


If you don't see the video below to view, please click here:



Come hang out with me on the sites below! ✌️


YouTube  

Sunday, December 3, 2017

WHAT'S IN MY HANDBAG?

A few things I rarely leave home without: 

Toms of Maine organic lip balm, crystal stones (you know, for good energy), and a memento from an NFL wives and girlfriends luncheon I attended in Miami in 2005. 

I've always said you can tell a lot about a woman by what she carries in her handbag...

So here's EVERYTHING I carry in my Louis Vuitton Sac tote.



Come hang out with me on the sites below! ✌️


Monday, November 20, 2017

YOGA PLAY -- Episode 1

This is what happens when I sneak onto my yoga mat in hopes of doing a quick yoga session before bed. My kids find me...and insist on joining in!

That's how Yoga Play was born.

Never tried yoga before?

Don't fret.

Just breathe and move with us during this minute-and-a-half segment!

In this episode, our yoga sequence highlights the following postures:
Mountain Pose Forward Fold Down Dog
Low Lunge
Tree Pose Supported Tree Pose (holding hands)
Easy Pose (cross-legged seat) Namaste
Mini Dance Party 😍💃☮


If you don't see the video below to view, please click here:




Come hang out with me on the sites below! ✌️


YouTube