This is what happens when I sneak onto my yoga mat in hopes of doing a quick yoga session before bed. My kids find me...and insist on joining in!
That's how Yoga Play was born.
Never tried yoga before?
Don't fret.
Just breathe and move with us during this minute-and-a-half segment!
In this episode, our yoga sequence highlights the following postures:
Mountain Pose
Forward Fold
Down Dog
Low Lunge
Tree Pose
Supported Tree Pose (holding hands)
Easy Pose (cross-legged seat)
Namaste
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