Monday, November 20, 2017

YOGA PLAY -- Episode 1

This is what happens when I sneak onto my yoga mat in hopes of doing a quick yoga session before bed. My kids find me...and insist on joining in!

That's how Yoga Play was born.

Never tried yoga before?

Don't fret.

Just breathe and move with us during this minute-and-a-half segment!

In this episode, our yoga sequence highlights the following postures:
Mountain Pose Forward Fold Down Dog
Low Lunge
Tree Pose Supported Tree Pose (holding hands)
Easy Pose (cross-legged seat) Namaste
Mini Dance Party 😍💃☮


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