Saturday, February 24, 2018

YOGA PLAY -- Episode 3

What we have here is 15 raw, uninterrupted minutes of free flow (read: I made up the sequence as I went along). I'm stiff as all get out in the a.m., so I move nice and slow, do what feels good, and hold each posture for a minimum of 5 complete breaths. (One inhale + one exhale = One complete breath.)

Highlights of this video include a photobomb by The Hubs when he nabbed a bottle of alkaline water from the cooler.πŸ‘‹πŸ˜‚ 

Also, it's a damn good thing I didn't lose my balance in headstand because my stick of sandalwood incense was, like, *super* close to my feet. Whew.

Ps. That's organic cinnamon moringa tea I'm sipping at the very end.🌿✌πŸ˜‹ 

Songs (In the order in which they appear):
“Friends” by Francis and the Lights
“Sunset Lover” (Remix) by Petit Biscuit
“Morning” by Francis and the Lights
“Echo in the Woods” by GiolΓ¬
“Long Ambients” by Moby

If you are not able to view/click on the video box below, please click here.




Come hang out with me on the sites below! ✌️


YouTube  

1 comment:

  1. Writing is most common injury in today's period there are numerous people who are finding the writing services provider for their essay writing, and https://plus.google.com/+EduBirdie so i is also one of them who may be looking for write my essay online and cannot be capable of finding the best place which provides me the best essay writing services to my opinion.

    ReplyDelete