What we have here is 15 raw, uninterrupted minutes of free flow (read: I made up the sequence as I went along). I'm stiff as all get out in the a.m., so I move nice and slow, do what feels good, and hold each posture for a minimum of 5 complete breaths. (One inhale + one exhale = One complete breath.)
Highlights of this video include a photobomb by The Hubs when he nabbed a bottle of alkaline water from the cooler.👋😂
Also, it's a damn good thing I didn't lose my balance in headstand because my stick of sandalwood incense was, like, *super* close to my feet. Whew.
Ps. That's organic cinnamon moringa tea I'm sipping at the very end.🌿✌😋
Songs (In the order in which they appear):
“Friends” by Francis and the Lights
“Sunset Lover” (Remix) by Petit Biscuit
“Morning” by Francis and the Lights
“Echo in the Woods” by Giolì
“Long Ambients” by Moby
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